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February 13, 2020
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February 15, 2020
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Friday

CrossFit 1401 – CrossFit

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Metcon (Weight)

EMOM For 24 Min

12 of each style

Power Clean for the first 6 and full clean for the last 6

1. 3 Cleans + 25 Double Unders

2. 8-14 Wallball

Clean weight should build as the rounds go on

keep weight light enough to get all rope done each time