Wednesday
February 12, 2020
Friday
February 14, 2020
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Thursday

CrossFit 1401 – CrossFit

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Deadlift (5-5-5-5-5)

Metcon (Weight)

3x 10 each side

Single Arm Bent Over Row w/ Banded KB

Metcon (Time)

3 Rounds

10 V Ups

10 Lg Leg Lifts

Straight Arm Plate Walk (gate and back)