Tuesday
February 11, 2020
Thursday
February 13, 2020
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Wednesday

CrossFit 1401 – CrossFit

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Metcon (Time)

34 Alt DB Snatch 50/35

15 Tall Box Overs 30+/24+

15 Bar Muscle Up

100m Run

24 Alt DB Snatch

15 Tall Box Over

20 C2B

100m Run

14 Alt DB Snatch

15 Tall Box Over

25 Pull Ups

200m Run