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February 10, 2020
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February 12, 2020
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Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Jerk Complex (1-1-1-1-1-1-1)

Power Clean + 2 Push Jerk+ Split Jerk

Metcon (No Measure)

Super Set

22-20-18

DB Roll Backs

Straight Bar Curls(45/35)

1000m Row (Time)

Max Effort 1000m Row