Saturday
February 8, 2020
Tuesday
February 11, 2020
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3 all@ 75% of Back)

Metcon (Time)

800m Run

30 Pull Ups

30 Empty Bar Thrusters

30 Lunge Steps w/Bar OH