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February 7, 2020
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February 10, 2020
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Saturday

CrossFit 1401 – CrossFit

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Metcon (Weight)

6 Rounds Not for Time

KB Rack Position Walk (gate&back)

7 Double KB Full Clean/P. Clean & Squat

10 Hollow Rocks

Max Hollow Hold

this can be done with a partner if you take turns with the KB and then do the core work together so that you can both work in some rest

if done solo rest after the max hold

Metcon (Time)

75 Wallball For time