Tuesday
February 4, 2020
Thursday
February 6, 2020
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Wednesday

CrossFit 1401 – CrossFit

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

4 Rounds

Straight Arm Plate Walk(gate and back)

Overhead DB Walk (gate and back)

12 WB Knee 2 Elbow