Tuesday

CrossFit 1401 – CrossFit

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Snatch + Hang Snatch (1-1-1-1-1-1-1-1 or 15min)

to be done unbroken

work up as heavy as pos

Metcon (No Measure)

20-16-12

Not for time

treat like a super set

Dips

Diamond Push up

Banded Pull Down