Thursday
December 5, 2019
The District Riot!!!
December 7, 2019
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Friday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 Min AMRAP

5 Sumo Deadlifts(225/155)

10 Toe 2 Bar

12 side Lunges (6/6)

15/12 Cal Row

Metcon (Time)

Buy Out 400m Run w/ Load