Wednesday
December 4, 2019
Friday
December 6, 2019
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Thursday

CrossFit 1401 – CrossFit

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Metcon (Time)

50 Wallballs

20 DB Snatches (50/35)

10 Lunges w/db overhead

40 Wallballs

20 DB Snatch

10 Lunges w/db overhead

30 Wallball

20 DB Snatch

10 Lunges w/db overhead

20 Wallball

20 DB Snatch

10 Lunges w/db overhead

10 Wallball