Tuesday
December 3, 2019
Thursday
December 5, 2019
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Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Power Clean +4 STO (1-1-1-1-1-1)

with the bar starting on the floor one power clean and then your choice for shoulder to overhead

Metcon (Time)

10 Hang Power Clean 165/115

20 Box Jumps (24/20)

10 Hang Power Clean

15 Box Jumps(30/24)

10 Hang Power Clean

10 Box Jumps (30/24)

800m Run