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December 2, 2019
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December 4, 2019
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Tuesday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

3 Rounds

30 sec Bar Hang

10 rest

30 sec Handstand Hold

10 rest

30 sec Bottom Of Squat Hold

10 rest

30 sec Hollow Hold

1:00 Rest

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8-10-12………

of each movement

Pull Up

DB Cluster 35/50

Push Up