EMOM for 15
Snatch Work
min 1-5
Pause Under Knee
Pause Under Knee + Hi Pull
Pause Under Knee + Muscle S
min 6-10
Pause Under Knee
Pause Under Knee + Hi Pull
Pause Under Knee + Power S
min 11-15
Pause Under Knee
Power Snatch
Power Snatch
Go to the floor after each rep
keep legs and lats engaged
Most of all Quality over Load