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November 30, 2019
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December 3, 2019
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Monday

CrossFit 1401 – CrossFit

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Back Squat (8-6-4-2-2)

Metcon (Weight)

EMOM for 15

Snatch Work

min 1-5

Pause Under Knee

Pause Under Knee + Hi Pull

Pause Under Knee + Muscle S

min 6-10

Pause Under Knee

Pause Under Knee + Hi Pull

Pause Under Knee + Power S

min 11-15

Pause Under Knee

Power Snatch

Power Snatch

Go to the floor after each rep

keep legs and lats engaged

Most of all Quality over Load