Friday one class @10am
November 29, 2019
Monday
December 2, 2019
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Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds all with the same barbell so choose your weight wisely

10 Front Rack Reverse Lunges

50m Overhead Carry

10 Box Step Ups

10/a side Crossbody KB

200m Run