Thanksgiving Gym Closed
November 28, 2019
Saturday
November 30, 2019
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Friday one class @10am

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Fight Gone Bad Style

1 min of work each movement

5 rounds

1. Weighted Burpee Box Overs

2. WB Sit Ups

3. American KB Swings

4. Bike or Row

5.Rest