November 25, 2019
November 27, 2019
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CrossFit 1401 – CrossFit

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Metcon (Time)

2 Rounds

S.A. Overhead Walk 200m

75 Double Unders

Farmers Carry heavy 200m

75 Double Unders

Odd Object Carry 200m

Metcon (Weight)

6x Complex

3 Press+Lunge(r)

10 Single Arm Swings

3 Press+Lunge (l)

5 Swing and Squat

the goal it to complete the movements unbroken and in a good flow(KB Flow)