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November 23, 2019
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November 26, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Weight)

Every 90 seconds for 12 rounds

Power Clean

Full Clean

Front Squat

2 Split Jerks

Metcon (3 Rounds for reps)

3 Rounds

10/8 Cal Bike Sprint

10 Lunge Steps

Max Unbroken Pull ups

rest as needed to stay consistent