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November 12, 2019
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November 14, 2019
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Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Pause Back Squat (5-5-5-5)

on the last rep pause at the bottom of an active Squat for 5 seconds

Metcon (Time)

4 Rounds

2 Strict Press 135/95

4 Push Press

6 Thrusters

8 Front Squats

100m Run