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November 9, 2019
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November 12, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
AM Class

1/2 Murph (Time)

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

with a 20lb vest if you have one
with a twist

4 pm class only