Tuesday
November 5, 2019
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November 7, 2019
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Wednesday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

4 Rounds

Max effort 200 m Run

3-5 Strict Pull Ups

Walk Back To Start

4 Rounds

Max Effort 250 Row

8 Burpee Pull Up

Rest 1/2 work time

Metcon (No Measure)

Core Work

30 Plank K2E

30 Plank Rocks(hip to floor)

then

3x 30 sec Ring Plank or wall

2x 30sec R Plank

2x 30 sec L Plank