Saturady
November 1, 2019
Tuesday
November 5, 2019
Show all

Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

2 Push Press 1 Jerk (7×1)

From the rack step back do 2 Push Press and one Jerk (split or power)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

22 Alt DB Snatches 50/35

22 Steps S.A. Suitcase Lunges

11 Burpees

11 Goblet Sq W/DB