Thursday

CrossFit 1401 – CrossFit

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Metcon (Weight)

15 Min AMRAP

Odd Object Carry and Squat

Sandbag/D Ball/ Keg/Single DB

5 Squats

Walk to the Gate and Back

5 Squats

Squats and walk are to be unbroken

Rest as needed between rounds

Metcon (No Measure)

8 Total Sets

Sets are done unbroken

Start in a Push Up Plank Position

10 Shoulder Taps

30 MT Climbers

10 Shoulder Taps

20 MT Climbers