Monday

CrossFit 1401 – CrossFit

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Hang Full Clean (10x 2 )

Starting in the hang position, catch the bar in a quality squat and stand up

Metcon (Time)

3 Rounds

8 KB Thrusters

8 Bar Muscle Ups

then…

400m Run

3 Rounds

8 Hang Full Clean 95/65

8 Lunges w/Barbell

Buy Out 200m Run