Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Toe 2 Bar

30 Cal Row

30 Box Overs w/DB

30 Lunges w/DB Overhead

60 Double Unders

400m Run