Thursday

CrossFit 1401 – CrossFit

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Metcon (Weight)

5x to the gate and back

Odd Load (one arm overhead one arm in rack position)

Metcon (Time)

25 WB Sit Ups

25 WB throw/ push up

15 WB Sit Ups

15 WB throw/ push up

Metcon (Time)

12-9-6

Deadlift 135/95

Power Clean 135/95

HSPU