Friday

CrossFit 1401 – CrossFit

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Deadlift (3-3-3-3-3)

DB Lat Raise (15-12-10)

Single Arm Box supported row (12-10-8-6)

Metcon (No Measure)

Core Work

50 Leg Lifts

40 Lg Flutter Kicks

:30 6 Inch hold

30 Straight Leg Sit up

20 Toe Touches

:30 6 Inch Hold

Max Plank