Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP

600m Run

20 Wallballs

20 Slamballs

24/20 Cal Row

20 Wallball

20 Slamball

15/12 Cal Bike

20 Wallball

20 Slamball