Tuesday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

Skill Day

KB Swings

American

Russian

Single Arm

Flips and figure 8s

Metcon (Time)

2 Rounds

30 American KB Swings

100 Double Unders

Then…

4 Rounds

200m Row

5 Strict Pull Up

20 Russian KB Swings

10 Single Arm Alt Swings

10 Lunges w/KB