Monday

CrossFit 1401 – CrossFit

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Front Squat (3-3-3-3-3)

Metcon (Time)

25 T2B

100m Run

5 Full Cleans 225/175

20 T2B

100m Run

5 Full Cleans 205/155

15 T2B

100m Run

5 Full Cleans 185/135

10 T2B

100m Run

5 Full Cleans 165/115