Friday

CrossFit 1401 – CrossFit

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Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

3 Devil Press (yes Burpee)

5 Burpee Box Overs

15 Wallball

Rest 2 Min

4 Min AMRAP

3 Devil Press

5 Burpee Box Over

15 Wallball