Thursday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

Skill Work

Handstand Walking / Push Ups

Drills and Scaling Progressions to use in Workouts and to help your skill and control

Metcon (Time)

4 Rounds

S.A. Overhead Carry (gate and back) Heavy

10 Russian KB Swings

Then

40 HSPU (anyway)

60 Single Leg Alt V Ups

40 Cal Bike Or Row