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September 22, 2019
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September 24, 2019
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Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Work

Pull Ups/C2B Pull Up

Going Over Strict/Kipp/Butterfly

Scaling and Progressions

for all skill levels

Metcon (Time)

4 Rounds

2 Strict C2B

2 C2B (anyway)

8 Pull Up (anyway)

8 DB Goblet Squats

12 DB Hang Power Snatch(6/6)

40 Double Unders (rx. unbroken)