Saturday
September 20, 2019
Tuesday
September 23, 2019
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Monday

CrossFit 1401 – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

400m Run

8 Thrusters 115/85

Metcon (No Measure)

60 Wallball Sit Ups

Cool Down