Friday
September 19, 2019
Monday
September 22, 2019
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Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Tabata Core Warm Up

20 on 10 off 8 rounds

1.Sm Flutter Kick

2.Lg Flutter Kick

3.Alt Leg V ups

4.Hollow Hold

Metcon (Time)

Partner WOD

200 Partner Wallball(1/1)

200 KB Amer Swings

100 X Box Overs w/load 45+/35+

800m Run Together