Thursday
September 18, 2019
Saturday
September 20, 2019
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Friday

CrossFit 1401 – CrossFit

View Public Whiteboard

Deadlift from Blocks (1-1-1-1-1)

set up plates or blocks so the bar sits just below the knee

Cross Body KB Swings (14-14-14-14)

Metcon (Time)

3 Rounds

200m Row

8 Burpee to Target

30 Lunge Steps (15/15)