Wednesday
September 17, 2019
Friday
September 19, 2019
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Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Work

Overhead Squats

Points of Performance

Quality Depth

Getting More Comfort in the movement

Metcon (Time)

5 Rounds

5 Hang Power Snatch 135/95

8 Overhead Squats

10 Pull Ups

200m Run