Tuesday
September 16, 2019
Thursday
September 18, 2019
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Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Incline Bench Press (1-1-1-1-1)

with bench on an incline using plates

Metcon (Time)

21-15-9

HSPU

Floor Press (95/65)

2x Double Unders

Metcon (No Measure)

3x 1min Plank Hold