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September 15, 2019
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September 17, 2019
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Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Work

Pistols or single leg strength

Range of Motion

Scaling the Movement

Improving Stability

Metcon (Time)

3 Rounds

20 Toe 2 Bar

14 Pistols (7/7)

400m Run