Thursday
August 14, 2019
Saturday
August 16, 2019
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Friday

CrossFit 1401 – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5-5)

Good Mornings (3-3-3-3-3-3)

Metcon (Time)

3 rounds

fast round then rest as needed

300m Row

12 Lunge Steps

8 DB or KB Deadlifts heavy