Wednesday
August 13, 2019
Friday
August 15, 2019
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Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill Work Power Cleans

Chair Deadlifts

Pause Hi Pull

Footwork/Turnover

Pause Power Clean

Metcon (Time)

Power Elizabeth

21-15-9

Power Clean 135/95

Ring Dip