Tuesday
August 12, 2019
Thursday
August 14, 2019
Show all

Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Push Press (5-5-5-5-5)

Metcon (Time)

4 Rounds

200m Rack Position Carry(KB or Barbell)

10 Bar Wipers

10 Candlesticks

5 Deck Squats w/ load

Metcon (No Measure)

60 Banded Pull Downs