August 11, 2019
August 13, 2019
Show all


CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Pull Up Practice

15 min to work your pull up skill. If Pull up is solid then C2B and so on….. there is always room for improvement

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

8 Pull Ups

4 T2B

12 Box Overs w/1KB 50+/35+