Thursday
August 7, 2019
saturday
August 9, 2019
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Friday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

6 Rounds not for time

20 second Handstand Hold

3 HSPU(anyway)

Metcon (Time)

4 Rounds

100m Farmers Carry (heavy)

12 S.A. DB Push Press (50/35)

10 Toe 2 Bar