Wednesday
August 6, 2019
Friday
August 8, 2019
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Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Weight)

15 Min to build up to a Heavy

3 Position Snatch

Power Position

Hang @ Knee

From the Floor

complete 3 reps together

Metcon (Time)

Med Ball Work

15 x each Style

Forward

Backwards

Right

Left

Metcon (Time)

Core Work

3 rounds

25 Leg Lifts

Max Hollow Hold