Tuesday
August 5, 2019
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August 7, 2019
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Wednesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Deadlift (10-8-6-4-2)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

350m Row

7 Burpees to a Plate

2 Bar Muscle Up

3 C2B

4 Pull Ups

8 Single Leg DL (4/4)