Friday
July 11, 2019
Monday
July 14, 2019
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Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Deadlift (2×10 heavy )

Metcon (Time)

3 Rounds

25 American KB Swings (50/35)

15 Box Overs w/KB

10 S.A. KB Thrusters

800m Run (Time)

Max Effort 800m Run