Thursday
July 10, 2019
Saturday
July 12, 2019
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Friday

CrossFit 1401 – CrossFit

View Public Whiteboard

pull up complex (15 Min Of Work)

pull up and hold 5 Seconds

pull up and hold 10 Seconds

pull up and hold 15 Seconds

pull up and hold 20 Seconds

Metcon (Time)

2 Rounds

50 Wallballs

100 Double Unders

Metcon (No Measure)

100 Lg Flutter Kicks

100 Sm Flutter Kick