Wednesday
July 9, 2019
Friday
July 11, 2019
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Thursday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

6 Rounds

20 Second Hollow Hold

10 Supermans

rest as needed between rounds

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

5 rounds

25 Banded Pull downs

10 Straddle leg lifts