Saturday

CrossFit 1401 – CrossFit

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Bench Press (12 Min to find a heavy 3)

Metcon (AMRAP – Reps)

EMOM for 7

6-8 Dips

+

5-7 Slamballs

Metcon (Weight)

10 Min AMRAP

S.A. Overhead Carry(right arm down and back)

S.A. Farmers(right arm down and back)

repeat with the left side all carrys to the gate and back