Friday

CrossFit 1401 – CrossFit

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Metcon (No Measure)

7 Rounds NOT For TIME

3 Pull Up

2 C2B

1 Bar Muscle Up

scale as needed

Metcon (AMRAP – Reps)

5 Min Max Effort

Box Over wDBs

50 / 35

Metcon (Time)

50 WB Sit Ups